Spinervals Runervals 1.0 Easy Intervals DVD
The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races!
Spinervals Runervals 1.0 Easy Intervals DVD Features
- Difficulty level: 6
- Length:45 minutes
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Price: $23.94