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Spinervals Runervals 1.0 Easy Intervals DVD

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races!
Spinervals Runervals 1.0 Easy Intervals DVD

Spinervals Runervals 1.0 Easy Intervals DVD Features

  1. Difficulty level: 6
  2. Length:45 minutes

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