Spinervals : Runervals with Iron Girl - Treadmill Training DVD

Workout "A": Perfect for Beginners Workout "B": Intermediate Level Intervals Workout "C": Advanced Performance Training Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout "A": A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training. Workout "B": Start pushing the pace and improving your times with this tough intermediate level workout! Workout "C": Take it 'To the MAX' with this advanced interval training session! Coach Troy's Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl! ABOUT COACH TROY JACOBSON A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Runervals Treadmill Workout series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. Discover more about the Coach at www.coachtroy.com

Spinervals : Runervals with Iron Girl - Treadmill Training DVD Features

This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
TIME SAVER FORMAT!