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Total Body Sports Conditioning: A Whole New Way to Use Your Treadmill (

Released in 2002, Total Body Sports Conditioning is designed to help viewers get the most out of their treadmills with a cardiovascular workout that combines walking, running, and sprinting. Following the treadmill portion the program features several additional strength and toning exercises.
Total Body Sports Conditioning: A Whole New Way to Use Your Treadmill (Treadmoves)

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